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Who am I?

I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

Read more about me!

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My Goal in Writing This Blog

Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.

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I’m posting up-to-date very important health, food and diet information daily! Be part of an amazing group of people taking back their health – and make sure you say hi!

My most popular posts

These are the most clicked upon articles I’ve written down through the years.

  • Lack Of Sleep And Weight Gain – Is There A Link? December 15, 2018- Not the most obvious culprit, but, there is a link between sleep deprivation and weight gain. The latest research shows just how important sleep is for mental performance, mood, health and, of course, weight control (1). Many studies show that, in simple terms, people who don’t sleep enough, weigh more (3,4). Interestingly, the level of […]
  • Exercise Your Way to Less Medication December 14, 2018- Me – “13!”Me – “That’s the highest reading I’ve ever heard of. What meds are they going to put you on?”My dad – “No, no, I told the doctor I don’t need them,”Me – “But your total cholesterol is nearly 3 times the recommended values!”My dad – “I told the doctor that when I come back in a year if […]
  • Your Fitness Prescription For Cardiovascular Health December 8, 2018- Background Cardiovascular disease (CVD) is the major causes of death in industrialised countries such as the UK, Australia and the United States. CVD includes medical conditions and diseases such as heart attacks, chronic chest pain, stroke, and heart failure. Encouragingly, deaths attributable to CVD have declined over the last 10-15 years in these countries but, the overall […]

Got questions? I have answers.

I answered the most popular ones on this FAQ page.

I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.

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