Positive Change

Results Focused

My Workout Prescription

My Workout Prescription

At home, at the park or in the gym, these research-based and clinically designed “off the shelf” workouts will help you take the guesswork out of your workout.

My Exercise Prescription

My Exercise Prescription

My Exercise Prescription is all about creating a personalised exercise program, specific to your goals and coaching you so that you attain them

My Fitness Prescription

My Fitness Prescription

Personalised exercise and nutrition plans, online coaching providing 2-way support, phone apps. these are just a few of the tools provided to help you to your goals

Nutritional Services

Nutritional Services

Slenderiiz

Meet The Coach

What Does My Fitness Prescription Give You

In case you aren't convinced with our gym services yet, here are some of many benefits that you receive by signing up.

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Fuel Your Ambition

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell's nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.

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Client Progress

Many have already been successful with My Fitness Prescription. You are only one step away from your glory and success. It's your time to shine.